Nutrition

Currently it seems like there is more information out there than ever on the topics of food and nutrition. This is by and large a great thing as it attracts awareness and creates a consciousness to what we are putting into our bodies. Although at times I get the feeling that there is just too […]

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Movement

Balancing Energy In (Yin) And Energy Out (Yang) To Manage Our Health And Stress Levels β€œIf we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health” – Hippocrates. Exercise is frigging awesome! It shifts energy, gets rid […]

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