How our thoughts are so powerful that they can affect our health and posture… There is an old saying that a friend of mine once told me, “Your body is your mind in 3D” He told this to me at a time when I was experiencing intense lower back pain as well as what I would […]

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Early to bed, early to rise. How getting to bed on time can have a great impact on your overall health. “Sleep is that golden chain that ties health and our bodies together”, Thomas Dekker, English dramatist (1572 – 1632). We all know how good it feels to wake up fully rested, springing out of […]

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How it affects your mood, posture and essentially every aspect of the human body If you are looking for health and wellness, vitality, increased energy, improved digestion or clarity and peace of mind, it’s essential that we consider how we breathe. We must cycle our breath to give us life. Without it we have but […]

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An Indian Journey

I love India! I love its beautiful people, their big open smiles and their can-do attitude. The place is filled with vibrancy, strong smells fi ll your being, some good and some not so much. The spices, fresh produce and cow dung; the people packed single file alleyways – the immense density. I never imagined […]

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Currently it seems like there is more information out there than ever on the topics of food and nutrition. This is by and large a great thing as it attracts awareness and creates a consciousness to what we are putting into our bodies. Although at times I get the feeling that there is just too […]

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Balancing Energy In (Yin) And Energy Out (Yang) To Manage Our Health And Stress Levels “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health” – Hippocrates. Exercise is frigging awesome! It shifts energy, gets rid […]

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