Avalon Day Retreat



A chance to unwind, replenish re-build and re-set…

With the huge success and feedback of the balanced retreats over the past year and a half we have decided to put on a day retreat, offering a full day of wellness to those of you who are in need of a re-boot or to evolve your existing wellness practice.

The day will be set on a beautiful property in Ruskin Rowe Avalon. Guests will experience 9 hours of hands-on modalities to leave you feeling full of vitality to thrive on a day to day basis. I love to keep a few tricks up my sleeve but here is a rough idea of what the day might look like:

  • 6:30am: Beach morning movement session, breathing and swim
  • 8am: Delicious organic breakfast by Madi back at the house
  • 9am: Movement practice: Creating injury resistance and lightness in your practice
  • 11:30am: Wilderness recharge
  • 12:30: Creating strong immunity and healing an inflamed system
  • 1:30pm: Next level goodness lunch by Madi with stupidly yummy dessert
  • 2:30pm: Sattva Yoga session with Marcus Hamill

Date: Saturday March 24
Cost : $300

Spots are limited, so enquire about bookings and further info by contacting Balanced Studio »

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