The Studio

1A beautiful functional space, hidden in the heart of the Northern Beaches…

Established in 2010, Balanced Studio is a holistic centre for exercise and lifestyle coaching. The studio is a functional setting with an open plan floor space giving clients plenty of room to roll, wiggle, crawl and move in a way in which we were designed to. We utilise free weights, Swiss balls, functional cable machines and, most importantly, the incredible resistance of our own body weight! Whether you need to rehabilitate an injury, improve your posture, lose weight, increase your athletic performance or overall vitality we can help you. We offer group sessions and individual assessments and training programmes as well as specialising in back care and core training, functional movement, hormonal health and pre and post natal training.

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