Our daily group sessions are a great way to experience the Balanced Studio community…


Classes in the studio are limited to 8 attendees and follow a process of thoroughly stretching the body’s tight areas, mobilising the joints and stabilising and strengthening common weaknesses found through clinical experiences. The functional training at Balanced Studio is safe, accessible to all levels of fitness and fun.

Group classes on offer range from back care and core work, functional movement and yoga sessions.

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