Exercise and lifestyle coaching
Each individual is just that and therefore needs to be treated as such. You are a unique being and we will ensure your wellness program is tailored specifically for you. Our one-to-one coaching plan will take you through a thorough assessment protocol covering several interconnected aspects. It delves into your posture, core strength, specific movement patterns, muscle balance as well as assessing your physical, chemical, emotional and environmental stresses in the system which can greatly impact on the style of physical training that is appropriate for you.
A great way to experience Balanced Studio and our fantastic community.
Classes in the studio are limited to 8 attendees and follow a process of thoroughly stretching the body’s tight areas, mobilising the joints and stabilising and strengthening common weaknesses found through clinical experiences. The functional training at Balanced Studio is safe, accessible to all levels of fitness and fun.
Group classes on offer range from back care and core work, functional movement and yoga sessions.
Each season we run a week long programme designed with the season in mind! Details on each intensive are circulated to our community so be sure to sign up for our newsletter and keep an eye on our social media for upcoming events, dates and details.
Balanced Studio is all about that – Balance! Exercise is key, however, what you eat, how you think, how you move and interact with the world, people and nature also define who you are we are keen to help you achieve the perfect balance. We run regular workshops and have recently held and hosted some fantastic events including Fermenting Foods, Moving Meditation and Winter Warmers.